Making time to introduce periods of relaxation into your daily life can have a positive effect on the overall health of the body. Often times, people endure muscle aches, pains, sleeping problems, lack of energy, depression and emotional stress as a result of carrying too much tension around every single day. In fact, most do not associate their physical aches and pains with the fact that they may be in dire need of relaxation therapy.
When the body is stressed or anxious, tension can be carried in various parts of the body, such as the back, neck and shoulders. In turn, people experience discomfort and unease. While taking several minutes out of the day to regroup can be helpful, it can be difficult to achieve long-lasting physical relief from stress and anxiety.
Massage therapy is now becoming a more commonly used means of treating chronic ailments by inducing states of supreme relaxation. The following afflictions can be effectively treated using various methods of massage:
Chronic Fatigue Syndrome
These issues affect thousands of people. By visiting a registered massage therapist, it is possible to greatly reduce stress and the physical and emotional results of the above problems and increase feelings of peace and relaxation.
Depending upon each individual condition, a professional therapist will recommend a massage therapy treatment that will be most suitable. Some of the most popular relaxation therapies are aromatherapy, hot stone massage and reiki and shen.
Aromatherapy works by employing a combination of Swedish massage and lymphatic techniques. A mixture of scented, pure essential oils will be applied to the skin using strategic movements. Each scent is selected especially for the way the body reacts to the smell. Lavender, eucalyptus and frankincense all are capable of causing a calming, healing effect and the body responds by slowly easing tense muscles and becoming naturally soothed.
By combining calming scents with relaxation-inducing movements, clients find that they are able to achieve a great sense of calamity. Through frequent visits and treatments, aromatherapy will have a long lasting effect on how the body reacts to stress.
Hot stone massage is another commonly used method of increasing levels of relaxation. Volcanic, black, flat stones, known as basalt, are heated and applied to specific areas of the body. The hot stones stimulate the circulatory system and automatically relax muscles and sooth aches and pains. Extra benefits of this type of massage include the reduction of muscle spasms and the release of toxins.
If the body is suffering from a pulled muscle or sprain, it is possible to apply frozen and cooling stones in order to reduce inflammation.
Hot stone massage will not only aid in relaxation, it will also help alleviate the following symptoms and conditions:
By visiting a massage therapist, it is possible to find a means of incorporating time for relaxation. Massage therapy will also contribute to the overall wellbeing and health of the body.